The Midlife Purpose Project Podcast
E124 The Gifts of Courage
E123 Autumn, Ayurveda & Finding Balance in This Season + A Guided Meditation
E122 Honey in the Heart, Fire in the Belly: Cultivating Gratitude & Courage
E121 What Are Your Dreams Trying To Reveal? Tapping Inner Wisdom with Jamie Cromer Grue
E120 Shifting Perspectives: What Are You Not Seeing Because You’re Seeing What You’re Seeing?
E119 The Shared Purpose of Life: Exploring Dharma and Soul Alignment
E118 How Cancer and Divorce Led One Woman to Her Life’s Purpose
E117 Saying Goodbye to What No Longer Serves You
E116 Reclaiming Identity, Rest & Purpose with Rachel Brooks
E115 How To Attract Abundance Into Your Life
E114 Feeling Blah in Midlife? Find Your Joy Again
E113 Healing Trapped Emotions With the Emotion Code: How Energy Work Can Transform You
E112 Uncover the Subconscious Beliefs Keeping You Stuck and Out of Alignment
Encore: Aligning with Your Dharma: Finding Purpose, Managing Energy, and Embracing Failure with Suneel Gupta
E111 Meditation for Fear and Anxiety: A Spiritual Practice for Inner Peace
E110 Menopause Mindset: Transform Your Midlife Journey
E109 Finding Inner Peace Through the Ancient Wisdom of Ahimsa
E108 Redefining Success in Midlife: Are You Defining It on Your Own Terms?
E107 Mel Robbins’ Let Them Theory: The Viral Trend That Leaves Out This Key Piece
E106 Beyond the Negativity Bias: How Beginner’s Mind Can Help You Rewrite Your Midlife Story
E105 Finding Peace in Turbulent Times – Using Ancient Wisdom and Modern Science
E104 Midlife Isn’t a Crisis – It’s a Calling: Purpose & Possibility with Tamara Cartoos
E103 Courage Over Certainty: How Taking Action Opens the Door to Your Dharma
E102 This One Hidden Block Could Be Keeping You from Your Soul’s Purpose
E101 The 4 Types of Connection: How Self-Connection Transforms Relationships & Well-Being with Dr. Adam Dorsay
E100 Introducing the Midlife Purpose Project
E99 The Map Within the Mess: Why We Resist Falling Apart (And Why We Shouldn’t)
E98 From Punk Rock to Purpose: Bob Healy’s Leap of Faith into the Unknown
E97 How to Live in the Flow of Life
E96 Understanding Adoptions Complexities
E95 What Does Your Soul Truly Want – and How Do You Hear Its Guidance?
E94 Healing Through Internal Family Systems with Stacey Uhrig: Unpacking Childhood Patterns to Reclaim Your True Self
E93 Who Are You Beyond the Roles You Play? A Meditation for Self-Discovery
E92 Manifestation, Intuition & Personal Growth: A Deep Dive with Spiritual Teacher & Author Allison Sutter
E91 Finding Your North Star: How to Reconnect with Your Inner Compass and Life Purpose
E90 Rewiring Your Brain for Joy with Dr. Laurel Mellin
E89 Interoception Meditation: Boost Emotional Regulation, Intuition, and Self-Connection
{Encore Edition} E15 Change Your Mind to Change Your Reality with Author Kris Ashley
E88 The Power of Intentions for Personal Growth and Transformation in 2025
{Encore Edition} E10 Somatic Healing – What Is Your Body Trying to Tell You? With Becky Aste
E87 Do You Believe in Magic? Bringing Awe & Presence Into Your Daily Life
{Encore Edition} Proven Ways to Overcome Limiting Beliefs and Find Your True Self
E86 Vibrational Healing: Transform Your Mind, Body & Life
E85 Grounding Techniques for the Holiday Season
E84 Reclaiming Play and Purpose: A Meditation
E83 The Power of Mindset and Sobriety with Jen Evans
E82 How Service Leads to Purpose and Living Your Dharma
E81 Parenting as an Introvert: Overcoming Challenges and Embracing Self-Care with Carly Ely
E80 Embracing the Dark Night of the Soul: Finding Your Purpose and Inner Peace
E79 Embracing Life’s Second Half: A Fresh Perspective on Aging, Growth, and Self-Compassion with Lynette Sheppard
Podcast Reviews
Valuable and thoughtful content for Moms
“A must listen for moms…especially those parenting kids suffering from mental and physical challenges. Inspiring!” – Totally Athens
Better and more Balanced you
“I can’t begin to tell you how much insight I’ve gained from these episodes. I’ve deepened my understanding of self and have become a better human, mom, nurse, spiritual being. This is a show I will keep coming back to! Always interesting conversation and information.” – NurseNessPHL
Insightful and Real!
“Love the topics Katie covers and the way she makes me feel SEEN. Knowing we’re not alone in our feelings in this crazy motherhood journey is what I need. Love starting my day with a dose of this podcast!!!” – bkoenin
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If you’re interested in being on guest on the podcast, or would if you would like to interview me to be on your podcast, email ka***@**********as.com.