Reclaiming My Connection to Self and Spirit

Losing Myself In The “Shoulds”

As a child, I felt deeply connected—to my intuition, to something bigger than myself, to a quiet inner knowing that always guided me. But over time, the voices of family, teachers, and society grew louder, drowning out my own. I did what I thought I should do—checked all the right boxes. Career. Marriage. Motherhood. Until one day, I realized I had lost myself along the way.

The Wakeup Call

Depression and chronic migraines became my body’s way of telling me something was off. I was living a life that looked good on paper but didn’t feel like mine. In my search for healing, I found yoga, meditation, breathwork, and journaling—practices that helped me reconnect with myself. Just as I started to find my footing, life threw another curveball—my daughter’s severe health challenges. Her struggles became my deepest teacher, pushing me even further into self-discovery.

Finding Healing Through Spiritual Practices

My journey to healing began with survival. I turned to yoga, meditation, breathwork, and journaling, discovering practices that helped me reconnect with myself. Just as I was gaining insight and clarity, my daughter faced severe mental and physical health challenges, pushing me deeper into self-discovery.

Stepping Into Midlife: A New Chapter, Not an Ending

When I reached midlife, I expected to feel settled, like I had finally “arrived.” Instead, I felt another shift—a deep knowing that more was waiting for me, and that everything I had been through was preparing me to step into a more expanded version of myself. Instead of fearing the change, I embraced it. I realized midlife isn’t about decline—it’s an awakening. A chance to finally shed expectations, trust our inner wisdom, and step fully into the life we were meant for.

Midlife Isn’t an Ending—It’s an Awakening

Through it all, I realized something powerful: So many women feel this same pull. We give so much of ourselves to others that we lose sight of who we are. But here’s the truth—your soul never forgot. It came into this life knowing exactly what it was here to do. You already have everything you need inside of you to live a life of purpose, impact, and deep joy. You just need to remember how to listen.

Healing Ourselves, Healing the World

Now, my mission is simple: to help midlife women reconnect with the deepest parts of themselves, find peace in the present moment, and step fully into their purpose. When we learn to say YES to what lights us up and a guilt-free NO to what doesn’t, we don’t just change our own lives—we create a ripple effect that touches everyone around us.

Midlife isn’t about fading into the background. It’s about coming home to yourself. And I’d love to walk that path with you. ❤️

Clients Testimonials

“Katie’s meditation are so powerful.” – Julie T.

“Katie just gets it. As a coach you can tell she is really in it with you. She has a huge heart, real life experience, and buckets of wisdom to help her clients reach their goals. When we worked together, I felt heard and walked away empowered to pursue my goals. I knew she wanted to best for me while pushing me to take action. I highly recommend working with her!” – Leah K.