The Midlife Purpose Project Podcast
E106 Beyond the Negativity Bias: How Beginner’s Mind Can Help You Rewrite Your Midlife Story
E105 Finding Peace in Turbulent Times – Using Ancient Wisdom and Modern Science
E104 Midlife Isn’t a Crisis – It’s a Calling: Purpose & Possibility with Tamara Cartoos
E103 Courage Over Certainty: How Taking Action Opens the Door to Your Dharma
E102 This One Hidden Block Could Be Keeping You from Your Soul’s Purpose
E101 The 4 Types of Connection: How Self-Connection Transforms Relationships & Well-Being with Dr. Adam Dorsay
E100 Introducing the Midlife Purpose Project
E99 The Map Within the Mess: Why We Resist Falling Apart (And Why We Shouldn’t)
E98 From Punk Rock to Purpose: Bob Healy’s Leap of Faith into the Unknown
E97 How to Live in the Flow of Life
E96 Understanding Adoptions Complexities
E95 What Does Your Soul Truly Want – and How Do You Hear Its Guidance?
E94 Healing Through Internal Family Systems with Stacey Uhrig: Unpacking Childhood Patterns to Reclaim Your True Self
E93 Who Are You Beyond the Roles You Play? A Meditation for Self-Discovery
E92 Manifestation, Intuition & Personal Growth: A Deep Dive with Spiritual Teacher & Author Allison Sutter
E91 Finding Your North Star: How to Reconnect with Your Inner Compass and Life Purpose
E90 Rewiring Your Brain for Joy with Dr. Laurel Mellin
E89 Interoception Meditation: Boost Emotional Regulation, Intuition, and Self-Connection
{Encore Edition} E15 Change Your Mind to Change Your Reality with Author Kris Ashley
E88 The Power of Intentions for Personal Growth and Transformation in 2025
{Encore Edition} E10 Somatic Healing – What Is Your Body Trying to Tell You? With Becky Aste
E87 Do You Believe in Magic? Bringing Awe & Presence Into Your Daily Life
{Encore Edition} Proven Ways to Overcome Limiting Beliefs and Find Your True Self
E86 Vibrational Healing: Transform Your Mind, Body & Life
E85 Grounding Techniques for the Holiday Season
E84 Reclaiming Play and Purpose: A Meditation
E83 The Power of Mindset and Sobriety with Jen Evans
E82 How Service Leads to Purpose and Living Your Dharma
E81 Parenting as an Introvert: Overcoming Challenges and Embracing Self-Care with Carly Ely
E80 Embracing the Dark Night of the Soul: Finding Your Purpose and Inner Peace
E79 Embracing Life’s Second Half: A Fresh Perspective on Aging, Growth, and Self-Compassion with Lynette Sheppard
E78 Aligning with Your True Values for Purpose, Passion & Inner Peace
E77 Aligning with Your Dharma: Finding Purpose, Managing Energy, and Embracing Failure with Suneel Gupta
E76 How Deep Relaxation Heals: Unlocking Inner Peace and Restoring Mind-Body Wellness
E75 Aligning with Your Soul’s Purpose Using Body Wisdom
E74 Burnout as a Nervous System Breakdown: Understanding the Root Cause and How to Heal
E73 Moving from Survival Mode to Creative Flow + A Simple Breathwork Practice for Nervous System Regulation
E72 Connecting the Dots: Manifesting Your Highest Self with Jillian Laudano
E71 Grief, Healing, and Yoga: Suzanne Andora Baron on Overcoming Loss, Finding Joy, and Empowering Kids Through Creativity
E70 Overcoming Resistance and Self-Doubt to Follow Your Heart’s Desire + Guided Meditation
E69 Is Alternative Schooling the Right Choice for Your Child’s Education?
E68 Joy vs. Happiness: What’s the Real Difference and Which Lasts Longer
E67 The Power of Insight and Integration for Decreased Stress and Greater Impact
E66 Aparigraha: Letting Go for True Freedom
E65 Releasing Resistance and Unlocking Lasting Joy Through Dharma
E64 Celebrating 1 Year of Mom on the Verge: Reflections, Gratitude, and What’s Next
E63 The Essence of Self-Compassion: Exploring the 3 Key Components and How to Develop Them
E62 Conquering Imposter Syndrome: Embrace Your True Potential
E61 Embrace the Yama of Asteya (nonstealing) So You Can Connect Back to You
E60 Keeping It Real
Podcast Reviews
Valuable and thoughtful content for Moms
“A must listen for moms…especially those parenting kids suffering from mental and physical challenges. Inspiring!” – Totally Athens
Better and more Balanced you
“I can’t begin to tell you how much insight I’ve gained from these episodes. I’ve deepened my understanding of self and have become a better human, mom, nurse, spiritual being. This is a show I will keep coming back to! Always interesting conversation and information.” – NurseNessPHL
Insightful and Real!
“Love the topics Katie covers and the way she makes me feel SEEN. Knowing we’re not alone in our feelings in this crazy motherhood journey is what I need. Love starting my day with a dose of this podcast!!!” – bkoenin
Leave a Review
I’d be so grateful if you’d leave a review. It’s an easy, free way to support the show and I’d be honored to feature you and anything you feel called to share.
Want to Collaborate?
If you’re interested in being on guest on the podcast, or would if you would like to interview me to be on your podcast, email ka***@**********as.com.